I was only doing cardio & I was obsessed with being as skinny as I could be. I was starving myself & was really unhealthy & unhappy. I suffered depression & had terrible body image. 2nd pic: 2016 / 60kg I now weigh 13kg more, I lift heavy weights & do a little bit of […]

Children who order a combination meal at fast-food restaurants are more likely to get a sugary drink that ups the meal’s total calories, according to a new study. Researchers found those beverages such as soft drinks, sweet tea and flavored milk add about 179 more calories to meals. “Sugar-sweetened beverages are increasingly linked to health […]